Actually the first simple step to managing your blood pressure is to start tracking it! Get an inexpensive blood pressure cuff at CVS or on Amazon. Download the free Hello Heart app (iOS, Android) from the iTunes Store and Google Play. Start recording your daily blood pressure. Just the simple act of daily recording can have a very beneficial effect.
In most men, ED is recognised as sharing vascular aetiology with IHD.17 ED and IHD share common risk factors, such as hypertension, hyperlipidaemia, diabetes, obesity, lack of physical exercise, cigarette smoking, poor diet, excess alcohol consumption and psychological stress, including depression.30 Endothelial dysfunction has been implicated as a common mechanism between CAD and ED and it has an important role in the development of atherosclerosis.31
The common associations between cardiovascular disease and ED have led some researchers to explore whether onset of ED can be an effective predictor of the presence of cardiovascular disease. A study of 40 patients with cardiac disease found an association between sexual dysfunction and the presence of cardiovascular disease, as well as a correlation between the severity of ED and the number of coronary arteries with extensive atherosclerosis.16x16Greenstein, A, Chen, J, Miller, H, Matzkin, H, Villa, Y, and Braf, Z. Does severity of ischemic coronary disease correlate with erectile function?. Int J Impot Res. 1997; 9: 123–126
How Severe Is Your Psoriasis?|Live Better With MS Assessment|What Is Endometriosis?|Acute Myeloid Leukemia|How Does Chemo Work?|Stuck Inside? Snow Day Activities|Beat Crohn's Flares|Are You Sleeping Correctly?|Managing Diabetes at Work|4 Reasons Prostate Cancer Can Spread|Avoid Allergy Triggers|Treating Advanced Prostate Cancer|Immunotherapy for Lung Cancer|Test Your MS Care Routine|What's New in Psoriasis Research|Where Breast Cancer Spreads