Safety Warning Do not use this product if you take any other medications or have any medical condition such as heart disease, high blood pressure, seizures, stroke, cancer, liver failure, severe headaches, allergies or any other condition. Consult a physician if you have heart problems before taking this pill. Do not exceed recommended daily intake. Consult your doctor before taking this pill. Stop using immediately if undesirable effects develop. Keep out of the reach of children. DO NOT take if you are pregnant, have high blood pressure, diabetic, or have any heart disease/problem. Store this product in a cool and dry place. Do not take this pill with anything that may have nitrate in it. If you are currently under treatment for ANY medical conditions, please consult your physician before taking this pill. — Before taking this or any other supplement, always consult with a medical professional to ensure there will be no adverse interactions with existing medications. Please use caution if you have sensitivity to any of the listed ingredients. Because of the purity of this product, in rare circumstances, individuals consuming this product may experience allergic reactions, digestive distress, upset stomach, diarrhea, constipation, heartburn, gas, headaches, dizziness, jitters, stomach pain, sickness, nausea, fatigue, changes in blood pressure, bloating, irritation, sleeplessness, pain or discomfort. Because of the potency and purity of this Ginseng extract, the capsules are not meant to be opened, as they will have a bitter and seemingly "salty" taste and smell. If any of these symptoms persist, discontinue use immediately and contact a licensed medical doctor or professional. Please contact us for a complete refund if any of the effects of this product are too strong to tolerate. Do not use if seal around cap is broken or missing. Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with known medical condition should consult a physician before using this or any dietary supplement. Please use caution if you have sensitivity to any of the listed ingredients. Consumption of herbal ingredients may cause allergies to certain individuals, please check with your physician before taking any herbal supplements. If you have a history of allergies to herbal ingredients, do not consume this product. Possible side effects include dizziness, headache, nausea, vomiting, constipation, and diarrhea.
A study published in the journal Fertility and Sterility that analyzed the effect of various fruit and vegetables on sperm quality discovered carrots had the best all-round results on sperm count and motility — a term used to describe the ability of sperm to swim towards an egg. Men who ate the most carrots saw improved sperm performance by 6.5 to 8 percent. The Harvard researchers attribute the boost to carotenoids, powerful antioxidative compounds in carrots that help the body make vitamin A.
Jelqing is penile massage technique of ancient Arabic origin (52). Men who practise jelqing will stretch their penises while in a semi-erected state and repeatedly milk their penises from base to glans, with their thumb and index finger touching to form an “OK” hand sign around their penile shaft. This massage can be done daily with the aim to achieve greater penile length and harder erections. Unwanted side effects of bruising, pain and fibrosis had been reported. No studies have been done to evaluate the efficacy of jelqing objectively.
The phrase “use it before you lose it” can be applied when it comes to helping men with ED regain normal erectile function. Pelvic exercises, more commonly known as kegel exercises, are used to promote urinary continence and sexual health. They help to strengthen the bulbocavernosus muscle, which does three things: allows the penis to engorge with blood during erection, it pumps during ejaculation, and it helps empty the urethra after urination, according to Healthline.
ED can be caused by a handful of things, but one thing’s for sure: You need a healthy supply of the neurotransmitter nitric oxide (NO) to get and maintain an erection. NO is produced in nerve tissue and helps jolt your Johnson by relaxing the smooth muscle so blood can fill the penis. After the initial release of NO, your body releases a cascade of chemicals—including more of the neurotransmitter—to help keep you hard and happy, according to a study in the Proceedings of the National Academy of Sciences.
Conventional impotence treatments typically involve the use of medications which work with the body's natural chemistry in order to promote the ability to have an erection. Oral medications such as Viagra, Levitra and Cialis are commonly prescribed; injectable medications such as the impotence drug Caverject are also used for treating male impotence.
Long considered an aphrodisiac by the Chinese, ginseng may do more than just rev your engine. A 2013 South Korean study found that taking the herb for just a few weeks improved guys’ performance in the bedroom, including helping them last longer before finishing. Meanwhile, a study in Spermatogenesis found that ginseng can also help make for harder, longer-lasting erections and improve testosterone levels, which in turn boosts libido. “Ginseng is a promising herbal therapy for ED because it helps promote relaxation of smooth muscle in the penis, increase dopamine levels in the brain, and increase pressure in the cavernosal nerves of the penis which helps nitric oxide synthesis,” Walker explains.
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Despite the name, horny goat weed actually helps improve your erection, not libido.  Botanically known as epimedium, this herb has been used by the Chinese for centuries to treat, among other things, low libido and erectile dysfunction. “A growing body of research shows that isolated icariin—the extract of epimedium—inhibits the enzyme phosphodiesterase-5 (PDE-5) and significantly increases nitric oxide synthase, helping to improve erectile function,” says Fisch. In fact, this is the same mechanism that Viagra works through (but the herb comes with a way better name).

Coffee / Caffeine.  A study found that men who consume the equivalent of 2-3 cups of coffee per day have a 39% lower incidence of erectile dysfunction than men who do not drink coffee11. Although the study showed a correlation between drinking coffee and  a lowered incidence of ED, it did not demonstrate a causative relationship.  Note that consuming larger amounts of coffee can raise stress and adrenaline levels, and can actually contribute to ED.


A study published in May 2014 in The Journal of Sexual Medicine found that some men can reverse erectile dysfunction with healthy lifestyle changes, such as exercise, weight loss, a varied diet, and good sleep. The Australian researchers also showed that even if erectile dysfunction medication is required, it's likely to be more effective if you implement these healthy lifestyle changes.
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